This is a question that I’ve asked myself a few times in the past: will reading before bed help me sleep? I find it hard to wind down after a long day of work, especially because I work an overnight shift and my job entails sitting at a computer for at least eight hours straight. Going right from staring at a computer screen to trying to sleep while the sun is up can be a real challenge that results in my lying there awake for hours at a time. This was actually part of a different experiment I did in which I read every day for a week straight, the video for which is on my YouTube channel.